Dr. J’s 5 Phase nutrition protocol will transform your nutrition. Meet with Dr. J to discuss your individual health concerns, fitness goals, and nutrition strategies.
Combining the CrossFit training methodology with a diet of meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar is our nutritional foundation. Good nutrition is the fundamental base for improvement in your met-cons, gymnastics, weightlifting and throwing, and sports. If your nutrition sucks, these things will not be where they need to be.
Good nutrition prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials.
Dr. J’s 5 Phases help you eliminate what holds you back, connect you to the right information, and focus you on what is right for you.