News & Articles
Where did all “The Girls” go?
By Coach Ora When I started CrossFit nearly nine years ago, “The Girls” -CrossFit Benchmark WODs were all the rage. All the RX athletes knew their Fran time. It
Evaluations, Cues, and Self Development
By Coach Ora We recently went through coach evaluations. These evaluations allowed staff to be observed, evaluated, and developed as a coach. The assessment looked at four areas of
Hydration and why it matters
By Coach Ora The day started with a cup of coffee. I hit the gym at 4:30 am and taught the morning classes and kids classes. I played games