Where did all “The Girls” go? Gallery Where did all “The Girls” go? By Coach Ora When I started CrossFit nearly nine By crossfitenfocado|2022-08-04T14:44:04+00:00August 4th, 2022|Nutrition|0 Comments Read More
Evaluations, Cues, and Self Development Gallery Evaluations, Cues, and Self Development By Coach Ora We recently went through coach evaluations. By crossfitenfocado|2022-07-25T16:11:35+00:00July 25th, 2022|Gym News|0 Comments Read More
Hydration and why it matters Gallery Hydration and why it matters By Coach Ora The day started with a cup By crossfitenfocado|2022-07-11T18:23:57+00:00July 11th, 2022|Uncategorized|0 Comments Read More